Super Snacks and Finger Foods

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Most of these snacks and finger foods are from the book Super Baby Food by Ruth Yaron.

• Soft pieces or wedges of fruit
  (peaches, mango, papaya, watermelon, cantaloupe, honeydew, banana, pears, cucumbers)
• Soft pieces of cooked and diced vegetables
  (broccoli florets, sweet potato sticks)
• Carrots (for infants, grate finely)
• Small Tofu chunks
• Cooked beans with skins removed
• Cooked peas with (for infants, mashed with fork)
• Cheerios
• Cooked egg yolk pieces
• Small pieces of Soft Cheese
• Cottage cheese
• Cooked brown rice
• Whole grain crackers
• Cooked small pasta
• Bagel (makes good teething ring)
• Bits of french toast (cooked thoroughly so no raw eg)
• whole grain pancakes